Turkey Vegetable Stir-fry

 

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Turkey Vegetable Stir-fry has an easy mix of ingredients that makes for a simple but great dinner dish.

This dish is easily adaptable to change up the flavor to your liking. In this particular recipe, I chose to only use broccoli. Peppers are a good selection too, but it is really up to you what to use for vegetables.

I also did white rice, but brown rice would be a healthier option. It generally takes a little longer to cook so plan accordingly.

The recipe is a Wassell original!


Ingredients:

  • 1 1/2 cup water (or the proportion needed for the type of rice you choose to use)
  • 1 cup rice, rinsed
  • 1 Tbsp butter
  • salt
  • 1 lb ground turkey, thawed (you can use beef as an alternative)
  • pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp red pepper flakes
  • 1/4 tsp cayenne pepper
  • 1/4 tsp paprika
  • 2 Tbsp extra-virgin olive oil
  • 2-3 cups fresh broccoli

Equipment:

  • medium sauce pot
  • 12-inch skillet
  • small bowl

Application:

  1. In the medium sauce pot over high heat, add the water and bring it to a boil. Add the ricebutter, and about 1 tsp salt. Stir, cover, and reduce heat to low. (Allow to simmer for the amount of time the rice suggests).
  2. Meanwhile, in a 12-inch skillet over medium-high heat, add the ground turkey. Add salt, pepper, onion powder, garlic powder, red pepper flakes, cayenne pepper, and paprika. Brown the meat (about 10 min).
  3. When the turkey is browned, transfer it to a small bowl. Add oil to the skillet. When the oil is hot, add the broccoli. Sauté it for about 5-6 min, stirring constantly.
  4. Combine the turkey and rice in the skillet. Mix, and serve hot.
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