Turkey Vegetable Stir-fry has an easy mix of ingredients that makes for a simple but great dinner dish.
This dish is easily adaptable to change up the flavor to your liking. In this particular recipe, I chose to only use broccoli. Peppers are a good selection too, but it is really up to you what to use for vegetables.
I also did white rice, but brown rice would be a healthier option. It generally takes a little longer to cook so plan accordingly.
The recipe is a Wassell original!
- 1 1/2 cup water (or the proportion needed for the type of rice you choose to use)
- 1 cup rice, rinsed
- 1 Tbsp butter
- 1 lb ground turkey, thawed (you can use beef as an alternative)
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp red pepper flakes
- 1/4 tsp cayenne pepper
- 1/4 tsp paprika
- 2 Tbsp extra-virgin olive oil
- 2-3 cups fresh broccoli
- medium sauce pot
- 12-inch skillet
- small bowl
- In the medium sauce pot over high heat, add the water and bring it to a boil. Add the rice, butter, and about 1 tsp salt. Stir, cover, and reduce heat to low. (Allow to simmer for the amount of time the rice suggests).
- Meanwhile, in a 12-inch skillet over medium-high heat, add the ground turkey. Add salt, pepper, onion powder, garlic powder, red pepper flakes, cayenne pepper, and paprika. Brown the meat (about 10 min).
- When the turkey is browned, transfer it to a small bowl. Add oil to the skillet. When the oil is hot, add the broccoli. Sauté it for about 5-6 min, stirring constantly.
- Combine the turkey and rice in the skillet. Mix, and serve hot.